Vinyasa yoga is one of the most practiced forms of yoga, it is often known as transition yoga as it requires a smooth transition of practitioner from one pose to another. Over the years, there happened a lot of changes in the sequence and practice. Currently, there are a lot of variants of this form of yoga that are being practiced worldwide under similar names. Below is a complete guide related to vinyasa yoga, its practice, and its benefits.
What is Vinyasa Yoga?
Vinyasa yoga is a system of movements and flows that a practitioner transitions from one to another. This transition is very smooth and often very slow. This is one of the most popular and most practiced forms of yoga nowadays. This flow of poses or movements in this yoga is sequenced using an ideology and the instructions of a guru.
The ideology behind this yoga is that the movement between two poses is also important. This yoga not only focuses on the poses but also how a person moves from one posture to another. According to the vinyasa ideology, if a person is doing yoga, it should also focus on the movement as it focuses on the poses during the practice.
What is the Meaning of Vinyasa?
This is a word derived from two ancient words of the Sanskirt. One word is “Vi” meaning special, and the “Nyasa” meaning orderly. The exact meaning of this combined word is specially ordered or sequenced. Based on the philosophy of yoga, this word has a threefold meaning, it means attention, special order, and a special way of doing something.
History of Vinyasa Yoga:
Vinyasa yoga is one of the ancient forms of yoga that are still practiced worldwide. It has its hierarchy that leads us to how it started. Currently practiced forms of vinyasa yoga are the derivations from Ashtanga Vinyasa Yoga. Meanwhile, Ashtanga yoga was first practiced and taught by the Sri Krishnamacharya. Sri Krishnamacharya is the one who advocated the importance of the flow during the change between poses. Other known yoga gurus of the vinyasa yoga are T.K.V. Desikachar and K.S. Patthabi Jois whose work inspired a generation of people practicing yoga.
Importance of Vinyasa Yoga:
This is important because if you are not focused on your movements and transition from one pose to another or if you are not giving equal importance, you will not be able to benefit from any form of yoga practice. Another importance of this yoga is that as the transitions between poses are linked and smooth, it allows a person to be in a deeper state in the yoga.
This deeper state is where a person can find the benefits of the mental and spiritual levels while practicing yoga. Once you start your vinyasa yoga practice, your mind aligns with your body, and when you finish your pose and move towards another pose. This attention or alignment is not disturbed when you shift your pose. This is what helps build a deeper connection between your soul, mind, and body.
Benefits of learning to Practice Vinyasa Yoga:
Here are some of the benefits of the practice of vinyasa yoga:
- Vinyasa yoga is one of the best forms of yoga for the development of concentration.
- This deeper concentration has several other benefits such, as reducing stress, and depression.
- Following a flow or sequence while practicing vinyasa yoga allows your mind to be active and aware while you are in a deeper state of concentration. It helps in creating a balance between consciousness and subconsciousness.
- It is also a physical exercise that is why it helps people stay fit, and become healthy.
- Vinyasa yoga also helps you build up strength in your muscles.
If you are looking forward to learning yoga, Vinyasa yoga is one of the best forms of yoga practices to learn. You can join any online or offline school or ashram that is offering classes and lectures and start your learning process. But it is very important to choose your school or ashram wisely.
Arhanta Yoga Ashram:
Arhanta Yoga Ashram is one of the best places for learning to practice the Vinyasa yoga. This is because Arhanta Yoga Ashram is one of the biggest online and offline Ashram that is teaching people how to practice yoga properly. Teachers here are expert gurus with years of knowledge about the practice and theory of the Vinyasa yoga. That they will transfer to you through their sessions and lectures. You can also access the recorded lectures and material after you have completed your learning process if you want to recap. There are several other benefits as well, such as question and answer sessions with the experts who will guide you in every step.