So winter has arrived, and you must have started your preparation to remain healthy throughout the winter and enjoy it to its fullest. However, it is not easy as it seems to be though; not hard too. By adopting some changes in your daily lifestyle you can put a smart end to your winter health worries.
Now, let us come to the point, today through this article we will discuss about one of the major food ingredients that you can add in your diet to stay fit. And that is none other than garlic. Ya! You heard it right; garlic is the major source of several vital supplements that can help you to stay fit in winter.
- Garlic to fight cold and flu
As far as our imaginations can go garlic has been used for both food and medicine. The ancient herb, which is high in minerals including phosphorous, potassium, magnesium, zinc, calcium, and iron, has a wide range of health benefits. Garlic, which is accessible in almost every kitchen, can also help to prevent colds and flu, either taken as a paste in your spices, or in raw form with honey.
- Weight Control
Maintaining a proper and controlled weight has always been quite messy for health trackers. However; for all your health needs 3meds is the ultimate solution and so garlic also does the same. Garlic contains a lot of nutrients; however it has very little calories. People who are worried about their weight gain should eat raw garlic first thing in the morning on an empty stomach. Garlic also helps to keep blood glucose levels in check, and that means it helps in decreasing the risk of diabetes as well.
- Maintains and improves cardiovascular health
Garlic has an advantageous effect on our blood vessels and blood pressure. The sulphur in garlic is converted by red blood cells into hydrogen sulphide gas, that opens our blood vessels and makes it simpler to control blood pressure, as per the study says. What adds more taste in garlic is that you may be able to stop taking your blood pressure medication, so talk to your doctor about if adding more garlic to your diet may be advantageous to you.
- Improves digestion
Adding raw garlic to your diet can help with digestive issues. It is beneficial for the intestines and helps to relieve inflammation. Intestinal bad worms can be cleared by eating raw garlic. The much better news is that it kills harmful bacteria while protecting beneficial bacteria in the stomach.
- · Better and shiny hair and skin
Garlic’s antioxidants and antibacterial qualities can help you get rid of acne-causing bacteria and clear up your skin. Based around one study, applying raw garlic on pimples can help them go away. However, you should be aware that it may cause a burning feeling on your skin. If you’re using any other products on your face, talk to your dermatologist before putting acne on it.
- Reduces fatigue due to exercises
When raw garlic is added in a mixture of water and alcohol, it can improve exercise endurance significantly. Human studies have also indicated that garlic can help with the symptoms of exercise tiredness.
While we have explained several benefits of garlic on your health, it’s completely depends on you to take the benefit of natural health boosters, because natural things are far better than the artificially created supplements. Stay connected with us for more health updates and health related blogs.